Hands up (or tricep/elbow) if you like doing twisted asanas (poses) in your yoga practice? They are a challenging family of postures, which require mental focus and physical engagement mentally, but the rewards of performing twists are pretty satisfying. Whenever I do a practice focused on twists, I feel invigorated and clear like something has shifted and I can take […]
So recently I flew to Auckland and participated in a juice fast, I thought it would be a nice way to say so long to my inner ‘winter coat’. I fasted for 4 days in total, which in the fasting world isn’t really that long. I was told the first 3 days would be the hardest and I would be […]
One of the things I love about the physical practice of yoga is how relatable it is to life off the mat. I like to think of poses or asanas we encounter in our practice as situations we encounter in our lives. Some poses are just delicious and enjoyable, some days for me this might be a baddha konasana – […]
“Isn’t it funny how day by day nothing changes, but when you look back, everything is different…” – C.S Lewis
Have you tried raw desserts? If you told me a few years ago that I would enjoy eating and making raw desserts I would have looked at you very strange, yeah yeah whatever;)
It still surprises me how deliciously rich […]